Welcome to Fitness 4 You!
9930 Main St
Damascus MD 20872
301 482-1900

Our facility offers many different types of activities for every body! We have a  wide variety of cardiovascular equipment in our upstairs level of the club for you to choose from and then in our downstairs level we have a full strength training and lifting area that includes free weights, hammer strength, and cybex equipment, 

Fitness 4 You also offers over 50 classes a week that are all free as a part of your membership! We have it all from Ab classes to Zumba! Please see our class schedule!

Fitness 4 You has multiple trainers on call to help you meet your fitness goals. When you join you receive a complimentary session with one of our experienced trainers to help set you up a workout plan based on your personal needs or you can save your session for a day when you want some new ideas or to just have your butt kicked!

 You also have the convenience of bringing your children with you to Fitness 4 You as we have a fully staffed Kids Club for them to play in while you workout. Please feel free to call, email, or come into the club for any questions you may have or if you would like more details!


Monday-Thursday: 5am-10pm
Friday: 5am-8:30pm
Saturday: 7am-6pm
Sunday: 8am-6pm

Kids Club Hours:

Monday-Friday Morning:         9am-12pm
Monday-Thurday Afternoon:   4pm-8pm
Friday Afternoon:                     4pm-7pm
Saturday:                                  9am-12pm
Sunday:                                    CLOSED

Guest Fee and Class Fee:$10

*Fitness 4 You follows MCPS when there is bad weather. If MCPS are closed then Kids Club is closed and all mornings classes will be canceled. If schools are delayed then Kids Club is delayed and morning classes are again canceled. All evening activities will be decided at a later time depending on the weather situation.